Articles on BIRTH, RELAXATION and my FREE tips & tricks
Moving from fear to positivity
If the thought of giving birth fills you with fear and anxiety, the concept of enjoying the process may seem completely out of reach. For some, transitioning from a place of fear and apprehension to one of happiness and excitement is not a quick journey but please know that it is possible.
How to have a ready for anything birth
Bringing a child into the world is an incredible and unpredictable journey! How then, can you feel ready and confident for the big day when you have no idea how it will unfold?
Well, it's essential to approach birth with an open mindset and a readiness to make informed decisions. In this guide, I’ll explore the key elements that can help you have a "ready for anything" birth experience.
Frequently Asked Questions
Why is the course so long?
Hypnobirthing is so much more than breath work and affirmations! Yes, I do cover this as part of the programme, but in order to be completely relaxed in labour (which you will learn is key for allowing your body to comfortably birth your baby) you need to know the biology birth, how the NHS manages birth, your options and choices within the system and how to advocate for yourself.
As part of the course I also walk you through what to expect if you are induced or if you have a c-section. The course will leave you feeling not only ready for anything but completely excited for the experience too!
Are hypnobirthing classes worth the money?
Having a positive birth experience is not luck. Its down to good preparation, information and care. Through taking the time to educate yourself on the process of birth, how the NHS manages birth and knowing all your options and choices you are setting yourself for an empowered and positive experience.
Your experience of the birth of your baby will stay with you for life. You will not regret investing this time to ensure you have the best possible experience.
Why don’t you offer group classes?
As much as I would love to teach more parents, I have found that parents experience of the classes are more effective in a private setting.
Why? Because we are going to talk openly about your birth fears so we can address them head on. In a group setting it is more difficult to be open, plus hearing other parents fears may introduce worries you didn’t have before.
This intimate setting gives you and your partner the time and space to connect with your baby and your intuitive wisdom about birth. It is both private and profound and as such best experienced at home as opposed to a chilly church hall!
How hypnobirthing does work?
My hypnobirthing course is based on the science of how our mind and body works together during labour and birth.
Teaching a deep understanding of this science paired with a number of tools and techniques to support relaxation will enable you to work with your body rather than against it during labour. To read more about this, click here to read my articles on hypnobirthing and how it works.
Which areas do you cover?
I offer my in person private classes to all areas of West Sussex and some areas of East Sussex too. This includes Shorham By Sea, Lancing, Worthing, Littlehampton, Chichester, Horsham, Portslade , Hove and Brighton.
Give me a call on 07710882594 if your current location isn’t included and I can see what I can do.
Alternately my private online classes can be taken by anyone, anywhere! These classes have the added benefit of having more flexibility and can be taken in the evenings if needed. Just reach out and we can discuss arrangements to ensure the timings suit you and your partner.
When should I start hypnobirthing classes?
In an ideal world this would be sooner rather than later - from around 12 to 20 weeks. But if you are later on in your pregnancy please be reassured that it is never too late!
If you need to hypnobirth in a hurry give me a call on 07710882594 and we can work out how to squeeze your sessions in before the big day.