Hypnobirthing, despite its name, has nothing to do with mysticism or hippy ideologies. In fact, it's a grounded and scientifically-informed approach to childbirth that extends far beyond simply staying calm and practising breathing exercises. Let's uncover what makes it such a comprehensive and effective program.

The Physiology of Birth

Hypnobirthing begins with an understanding of the physiology of birth. It educates expectant parents about the natural processes their bodies go through during labour and childbirth. This knowledge empowers them to embrace the birthing process confidently.

Mind-Body Connection

A crucial aspect of hypnobirthing is recognising the profound role our minds play in shaping our birth experiences. By harnessing the power of our thoughts and emotions, we can positively influence our birth outcomes.

Hacking Birth Hormones

Hypnobirthing teaches techniques to hack our birth hormones for a quicker and more comfortable labour. It emphasises the importance of oxytocin, the love hormone, and endorphins, the body's natural painkillers, in achieving a smoother birthing process.

Understanding the Maternity System

Navigating the British maternity system can be daunting. Hypnobirthing equips parents with the knowledge to understand how the system works and how to make the best decisions for themselves and their baby within it.

Adaptability

Birth plans don't always unfold as expected. Hypnobirthing prepares parents for unexpected situations and provides strategies for making informed choices in the face of changing circumstances.

Supportive Birth Partners

Hypnobirthing isn't just for mothers; it actively involves birth partners. It offers guidance on how birth partners can provide the best support during labor, enhancing the overall birthing experience.

Embracing Relaxation Techniques

Hypnobirthing includes a variety of relaxation techniques and breathwork exercises to help mothers stay calm and focused during labor. These techniques are invaluable in reducing stress and pain.

Guided Relaxations

Expectant parents are provided with guided relaxation sessions, which they can practice individually or with their birth partners. These sessions promote a sense of tranquility and preparedness.

Exploring Birth Options

Hypnobirthing encourages parents to discuss their options for both the birth of their baby and the placenta. This open dialogue fosters a deeper understanding of choices available during childbirth.

Take the next step towards a better birth

Hypnobirthing, with its evidence-based approach, comprehensive program, and focus on empowerment, goes beyond its name. Even skeptics often become enthusiastic supporters, as they discover the wealth of knowledge, tools, and support it provides for a positive and fulfilling birthing experience. So, if you're expecting a child, don't let the name mislead you!

Book in a free 30 minute consultation call with me to help chose the best programme for you